brain gym simple activities for whole brain learning

BRAIN GYM SIMPLE ACTIVITIES FOR WHOLE BRAIN LEARNING FULL

It should also be noted that Brain Gym was originally created to assist children with learning and motor challenges. We are typically not able to access our higher level of thinking, executive functioning. In this state, an individual may have a meltdown, throw a temper tantrum, experience sensory overload, feel overwhelmed, be anxious, have a panic attack, and anxiety.

BRAIN GYM SIMPLE ACTIVITIES FOR WHOLE BRAIN LEARNING FULL

When we, children and adults, are in a stressful situation, our bodies response may be, “fight, flight or freeze.” This portion of our brain (brain stem) is in full “survival mode.” Our heart rate increases, blood vessels become constricted while blood pressure increases, breathing is rapid, we perspire, our pupils dilate and we are most likely not able to access our higher level of thinking. We will talk about three of them.īut first, let’s think about this…. These areas are broken down into four Dimensions Focus, Centering, Deepening Attitudes and Laterality. After years of experiments and studies with children and adults in schools, at work and athletics, Paul and his wife Gail devised a compilation of 26 simple and effective movements that focus on three basic areas of our brain Lower Back brain, Mid-brain and Neocortex, which all work together for full brain/body integration. “Movement is the door to learning,” states Paul Dennison, co-creator of Brain Gym.

What is Brain Gym? As you might imagine, this is a question I get a lot.

Brain gym simple activities for whole brain learning