ehat to wear for half marathin weather calculator

EHAT TO WEAR FOR HALF MARATHIN WEATHER CALCULATOR FULL

While sick I was for 48 hours, I treated it like it was an endurance event. Overcoming getting sick: You can see that after my 8 mile run on April 29th, I ended up taking a week off due to the trip to New Orleans and getting Norovirus. I just needed to get my body up to where I could run at a fairly slow pace for 2 hours and 20 minutes straight. I do believe that getting in two LateralX sessions each week focused on increasing time and level of difficulty prepared me for the long weekend runs. I just needed to build up my one weekly long run. It had gotten better after going to the foot doctor, but I did not want to re-aggravate the issue. I had not run in months until the 5k because I had pain in my toes caused by Morton’s Neuroma. I did not run very many miles: This was on purpose. If your primary goal is running the whole 13.1 miles, then I think the key is getting up to a 9-mile run prior a couple of weeks prior to the race.Īpril 15th: 50 minutes on the LateralX April 16th: 3 mile run outdoor April 17th: Lifting: Pulling Exercises April 18th: 60 minute LateralX April 19th: Lifting: Pushing Exercises April 20th: Day Off April 21st: 40 Minutes LaterlX April 22nd: 60 Minute Run on Treadmill April 23rd: Lifting: upper body April 24th: 30 Minutes LateralX April 25th: Day Off April 26th: 105 Minutes Regular Elliptical Machine April 27th: Lifting: Upper Body April 28th: Day Off April 29th: 90 Minute run on Treadmill April 30th - May 2nd: Trip to NOLA, Daily Walking average 7 miles/day May 3rd - May 4th: NOROVIRUS May 5th: Easy 30 minute Elliptical May 6th: 40 Minute Run on Treadmill May 7th: 30 minute LateralX May 8th: Day Off May 9th: 1 hour 50 minute run May 10th: 1.35 mile run outdoors May 11th: Day off May 12th: Dress rehearsal run 4.45 miles May 13th: Day Off May 14th: 35 Minute Lateralx May 15th: Day off May 16th: 3 mile run at a 9:30 mile pace May 17th: 1 mile run May 18th: Day Off May 19th: RACE DAY: Half Marathon!! Additional notes on training for a half marathon in a month I figured on the big day, that I could power through the last 30–40 minutes to run the whole 13.1 miles. With both the LateralX Cardio Sessions and Running, I had a time goal not a distance goal.īy race day, I knew that I needed to get up to where I can run or do cardio for over an hour and 45 minutes. I focused most of my training on time, not miles. I spent most of my time with the lateral setting at 5, but I adjust the lateral width between 2 thru 8 to work more muscles and to get beyond the monotony of 40+ minutes of cardio. At level 8, the effort required feels comparable to running outdoors. My gym has four of LateralX machines and they are low impact on my feet and knees. This was the key to actually running only 35 miles leading up to the half marathon. I’m not a runner by any means.Īs you will see in my training program below, much of my training was done on the Octane Fitness LateralX Elliptical Machine. My ultimate goal was to prove that it is possible.

EHAT TO WEAR FOR HALF MARATHIN WEATHER CALCULATOR FULL

Boom, it was just the positive boost I needed - but after running my half marathon with a month of training, I’m not sure how anyone could run a full marathon without training. How I Trained for a Half Marathon in a MonthĪs I started my training, I Googled “is it possible to train for a half marathon in one month?” and found a guy who ran a full marathon WITHOUT training. After running one, I wish I would have ran a half marathon sooner.

If you’re thinking about running your first half marathon, you should do it!Īt age 43, I proved that it is possible to train for your first half marathon in a month if you are able to run a 5K. After adding up the miles in the training recap below, I calculated that I only ran 35 miles total during my 34 days of training in preparation for the half marathon.

Ehat to wear for half marathin weather calculator